Recovery-driven training

You don't have
bad genetics. You have no system.

Reppr builds a complex training block, tracks your recovery, and adapts to your injuries, age, and gender — coach-level programming at a fraction of the cost.

Private beta. One email when your spot opens, nothing else. Privacy

"For two years I told myself I had bad genetics. I was wrong."

Maksym Morgun — Reppr's first user
R getReppr 50
Welcome back, Maksym
Friday · Jul 10
Start today's workout →
66%TODAY
💧
Water
96 / 146 oz
🔥
Calories
1,980 / 2,897 cal
🏋️
Lifting
Push · logged
Home Program Nutrition You Social

Training hard was never the problem. Training blind was.

Reppr runs the same logic a good coach runs: honest effort per set, recovery before volume, and a plan that spans weeks instead of workouts.

01

Sets prescribed by RIR, not ego

Every working set targets reps in reserve, so the load scales to what you can actually do that day. You stop grinding junk volume and start logging honest effort the algorithm can build on.

02

Recovery decides your next session

Each muscle has a recovery window. Reppr tracks what you trained, models what has rebuilt, and will not pile volume on a muscle that is still recovering. That is what the body map is for.

03

Periodized in phases, deloads built in

Your block moves through phases — accumulation, intensification, a real deload, then an assessment week to test lifts. You set how long each phase runs and how long the whole program lasts; Reppr watches your RPE trends and calls a deload before a plateau does.

04

Nutrition wired to the same plan

Calories and macros aren't a separate app — they move with your training phase. Harder blocks get more fuel, deloads pull back, and a refeed is flagged when the numbers call for one. One system, training and food reading from the same page.

The actual app. Not a concept.

Every screen below is Reppr running today — your program, your recovery, your macros, all reading from the same plan.

Recovery

Train what's ready. Rest what isn't.

Reppr reads recovery per muscle from the sets you log and shows it as a live body map — so volume lands where it grows you and backs off where you're still rebuilding.

  • Front and back, every major muscle
  • Auto-calculated — no wearable, no daily check-in
  • Feeds straight into what you're programmed next
R Recovery50
69almost there
overall readiness
Front
Back
RecoveredAlmostRecoveringJust trained
Home Program Nutrition You Social
Program

A periodized block, built around you

Accumulation, intensification, deload, assessment — with the phase and program length set by you, not a fixed template. Reppr calls a deload when your effort trends say it's time.

  • Push / Pull / Legs and every split, structured
  • Adjustable phase and program length
  • Each session recalibrates from what you logged
R Training50
00:00
Planned ~51 min · 551 kcal
Start
AccumulationIntensifyPeakDeload
Phase 1 · Accumulation
Push
Pull
Legs
Push B
Pull B
Home Program Nutrition You Social
Nutrition

Macros that move with your training

Calories and macros aren't a separate app — they track your real burn and shift with the phase. More fuel on hard blocks, a pull-back on deloads, refeeds flagged when the numbers call for it.

  • TDEE and net calories, updated as you log
  • Carb cycling for training vs rest days
  • Protein floors so a cut never costs you muscle
R Nutrition50
Tuned to your recovery
Daily burn (TDEE)3,397 kcal
Eaten today1,980 / 2,897
Goal status917 to go
68%
Calories
176g
Protein
210g
Carbs
🥗 Carb cycling · train vs rest days
Home Program Nutrition You Social

Syncs with what you already use

Cardio and activity pull in automatically, and recovery accounts for it.

Strava Apple Health Google Fit

"For two years I told myself I had bad genetics. I was wrong."

I trained six days a week and had three months of progress to show for two years of effort. The problem was never work ethic. It was that nothing was connected: random programs, no tracking, no plan for recovery, restarting every time life got in the way.

Once I built an actual system, the next year beat the previous three combined. Reppr is that system, turned into an app, with the guardrails I wish someone had handed me on day one.

Maksym Morgun
Reppr's first user

Hard limits the algorithm will not cross

Most fitness apps will happily generate a plan that hurts you. Reppr enforces safety floors at the server, and they cannot be switched off by a settings toggle.

800 kcal/day

Minimum daily calorie target. Aggressive crash-cut math gets rejected, not celebrated.

0.3 g protein / lb

Protein floor on every nutrition plan, so a deficit never becomes a muscle-loss plan.

50 sets/muscle/week

Volume ceiling per muscle. Past a point, more sets are fatigue, not growth. The plan respects it.

Simple pricing. Less than a single PT session.

Everything in the app is included in both plans. No locked features, no upsells inside your program.

Monthly

$19.99 / month

First month free. Cancel anytime.

  • Full training, nutrition, and recovery system
  • Programs rebuilt from your logs every week
  • Strava, Apple Health, and Google Fit sync
Get early access
Best value

Six months

$59.99 / 6 months

Under $10 a month. One full training block and beyond.

  • Everything in monthly
  • Long enough to run multiple full training blocks
  • Half the cost of paying month to month
Get early access

Prices are what you will pay at launch inside the app. Joining the waitlist costs nothing and does not require a card.

Questions, answered straight

What is Reppr?

Reppr is a fitness app that builds a periodized training program in phases, tracks your nutrition and recovery, and adjusts your plan every session based on what you actually log. It runs in any browser today. iOS and Android apps are planned after the beta.

How is the training program structured?

Instead of a fixed template, Reppr builds a periodized block that moves through phases — accumulation, intensification, a real deload, then an assessment week to test your lifts. You choose how long each phase runs and how long the whole program lasts, and the app calls a deload automatically when your RPE trends show fatigue building up. Your nutrition targets move with those phases, too.

What does RIR mean, and why does Reppr use it?

RIR is reps in reserve: the number of clean reps you had left when you racked the weight. Prescribing sets by RIR instead of a fixed weight means every set is scaled to your actual capacity that day. It is how experienced coaches program, and it is what makes the rest of the system work.

Is Reppr good for beginners?

Yes. Your intake covers training history, equipment, and injuries, and your program is built from that starting point. The app teaches you to judge RIR as you train, and the safety floors keep beginner enthusiasm from turning into a crash diet or junk volume.

Do I need a gym membership?

No. Programs are built around the equipment you tell the app you have, from a full commercial gym to a basic home setup with dumbbells and a bench.

How much does it cost?

$19.99 per month, or $59.99 for six months. Your first month is free either way, so you can run real sessions before paying anything.

When can I get access?

Reppr is in private beta right now. Join the waitlist and you will get one email when your spot opens. Invites go out in order, so earlier is better.

Is my health data private?

Yes. Reppr does not sell personal data. Database access is locked down with row-level security, integration tokens are encrypted at rest, and health-platform data is aggregated on your device before anything syncs. The details are written out in the privacy policy.

The system is built.
Your spot isn't.

Private beta. One email when your spot opens, nothing else.